Diwali brings happiness, celebration and a feeling of togetherness. However, it also brings with it increased levels of air pollution. From firecrackers during Diwali, especially in urban areas, to burning of crop residues in many parts of India, i.e. stubble burning in Punjab, the air quality of Delhi and its surrounding areas has deteriorated. The risk of serious diseases may increase due to air pollution. This is how you can avoid health problems caused by air pollution during Diwali.
Due to the Covid pandemic, wearing masks has become a common practice. But they also play an important role in protecting you from harmful air pollutants. N95 and N99 masks are designed to filter out most particulate matter (PM 2.5 and PM 10). Which makes them an excellent barrier against pollution. Make sure to wear a mask while going out. Especially in areas where air quality is poor.
Use an air purifier indoors: Indoor air can also be affected by outdoor pollution. Investing in a good air purifier for your home can significantly improve indoor air quality. Look for purifiers with HEPA filters that can trap small particles. Ensuring that the air inside your home is clean and safe to breathe.
Keep windows and doors closed during air pollution: Ventilation is important, keeping windows and doors closed during high pollution is essential to prevent pollutants from entering your home. Consider sealing any gaps in windows or doors where pollution can get in. Especially during Diwali when firecrackers are being burst.
Stay hydrated: Drinking lots of water flushes out toxins from your body and keeps your respiratory system functioning properly. Staying hydrated keeps your throat and nasal passages moist. Due to which they are able to filter harmful particles better, which can also reduce the effect of pollutants on your body.
Keep immunity strong: To keep immunity strong, include ginger, turmeric, honey and citrus fruits in your diet. All these food items are rich in antioxidants. Which can help protect your body from oxidative stress caused by pollutants.
Avoid burning crackers: Firecrackers are the biggest contributor to air pollution during the festive season. Many cities are also advised to celebrate Green Diwali.
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